Gratitude Jar: What, Why and How?
Keeping a gratitude jar is a great activity to practice thankfulness and mindfulness. I started this habit in the beginning of 2019 and it has been going on up to this day. I got the inspiration from Jay Shetty , he's a former monk and a professional coach of mindfulness. At the end of 2018, he posted about gratitude jar on his Instagram and I thought that it's a good way to practice gratitude, so I started to make one. Little did I know, t his particular activity that I initially did just for fun, has also hugely affected me on so many aspects of my life. In this article, I'm gonna share all about gratitude jar and how it has positively transformed me. What is a gratitude jar? Gratitude jar literally means a jar which contains gratitude message. It has the same purpose as gratitude journal, but in a jar form. It's a great activity to practice gratitude act. Why do I start this habit? Okay, this might get a little too personal. My reason for doing thi
